This is a tall order especially for breastfeeding moms but master the timing and both you and your baby will rest easier.
Putting your baby to sleep.
You can start getting your baby used to going to sleep without you comforting them by putting them down before they fall asleep or when they ve just finished a feed.
Pick up put down method.
Remember to place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items.
Put your baby to bed drowsy but awake.
Continued put your sleepy baby to bed.
Starting when your baby is 6 to 12 weeks old soothe her until she is drowsy.
Putting your baby to sleep can be a nightmare but some parents are living the dream.
Put your baby to bed when she s drowsy not asleep.
Bedtime fading also sometimes describes any sleep training strategy that involves gradually decreasing a parent s presence in baby s room when putting her down to sleep.
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This will help your baby associate bed with the process of falling asleep.
Begin these activities before your baby is overtired in a quiet softly lit room.
When she s on the verge of sleep put her down and let her drift off on her own.
Particularly in the early weeks you may find your baby only falls asleep in your or your partner s arms or when you re standing by the cot.
This sleep training technique involves you going through your baby s normal bedtime routine then putting her down to bed drowsy but awake.